Building A Strong Core
Water Fitness Equipment That Activates Your Autonomic Nervous System and Triggers Your Core Muscles To Engage. It is a rare person who...
Ride & Shine 5 Noteworthy Benefits of Aqua Cycling
Aqua cycling may sound like a fad, but the health benefits are decidedly hype-worthy. Read on to learn about the many advantages of aqua...
Floating Fitness - What To Expect
Floating fitness is the #1 New Aquatic Fitness Trend- so if you're looking to try a class, here's what to expect! This summer get, and...
2019 Aquatic Fitness Trends
Do you remember when working out was fun? It still is! Check out this year's aquatic fitness trends that bring fun back to fitness. 1....
