Building A Strong Core
Water Fitness Equipment That Activates Your Autonomic Nervous System and Triggers Your Core Muscles To Engage. It is a rare person who...
Ride & Shine 5 Noteworthy Benefits of Aqua Cycling
Aqua cycling may sound like a fad, but the health benefits are decidedly hype-worthy. Read on to learn about the many advantages of aqua...
Floating Fitness - What To Expect
Floating fitness is the #1 New Aquatic Fitness Trend- so if you're looking to try a class, here's what to expect! This summer get, and...
Mentoring Youth Through The Power Of Aqua Body Strongâ„¢
Using interactive and fun aquatic programming as a tool for empowering, team building and developing social and community cohesion. The...
2019 Aquatic Fitness Trends
Do you remember when working out was fun? It still is! Check out this year's aquatic fitness trends that bring fun back to fitness. 1....
The Benefits of ABS Water Exercises
Improve Your Health & Well Being Water exercises offer great health benefits. Here are some of the best benefits of water exercises and...
Top 5 Benefits of Aquatic Stability Training for Athletes
Are you an athletic director looking to improve the performance of your athletes? Then aquatic stability training can help. Read on to...
Why You Can Charge More if You Offer Aquatic Therapy
The benefits of aquatic therapy are numerable. The stats speak for themselves; when you're in the water, you decrease your weight bearing...
Building A Loyal Following
Have you ever wanted to surf like one of Hawaii’s big wave riders? Or ride your bike, on a hot summer day, through a sparkling blue pool?...
Purchasing Water Fitness Mats? Read This!
Contrary to Popular Belief, Not All Water Fitness Mats Are Created Equally! 2017 marked the year of the Water Fitness Mat Revolution. The...
